{"id":10125,"date":"2025-06-04T15:15:10","date_gmt":"2025-06-04T13:15:10","guid":{"rendered":"https:\/\/wia.net.pl\/?p=10125"},"modified":"2025-06-04T15:15:10","modified_gmt":"2025-06-04T13:15:10","slug":"gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj","status":"publish","type":"post","link":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/","title":{"rendered":"Gdy Dusza Wo\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/wia.net.pl\/wp-content\/uploads\/2025\/06\/panika-glos-z-ciemnosci-1.mp4\"><\/video><\/figure>\n\n\n\n<p>Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.<br>I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. <\/p>\n\n\n\n<p>Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119 na nowo, \u017ce jeste\u015b domem dla siebie. \u017be nie musisz ju\u017c szuka\u0107 bezpiecze\u0144stwa na zewn\u0105trz, je\u015bli znajdziesz je w sobie.<\/p>\n\n\n\n<p>Jak? Nie przez wielkie s\u0142owa. Nie przez filozofie.<br>Przez <strong>praktyk\u0119 bycia<\/strong>.<br>Codziennie.<br>W prostocie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle&#8230; <\/p>\n","protected":false},"author":2,"featured_media":10127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-10125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glos-z-ciemnosci"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"trinity\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Wolno\u015b\u0107 i Anarchia - Ka\u017cdy wewn\u0119trznie jest anarchist\u0105.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia\" \/>\n\t\t<meta property=\"og:description\" content=\"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-04T13:15:10+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-04T13:15:10+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#blogposting\",\"name\":\"Gdy Dusza Wo\\u0142a o Ratunek \\u2013 Nie Uciekaj \\u2013 Oddychaj - Wolno\\u015b\\u0107 i Anarchia\",\"headline\":\"Gdy Dusza Wo\\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj\",\"author\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/author\\\/trinity\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/panika-to-dusza-wolajaca.jpg\",\"width\":1920,\"height\":1080},\"datePublished\":\"2025-06-04T15:15:10+02:00\",\"dateModified\":\"2025-06-04T15:15:10+02:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#webpage\"},\"articleSection\":\"G\\u0142os z ciemno\\u015bci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wia.net.pl\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/category\\\/glos-z-ciemnosci\\\/#listItem\",\"name\":\"G\\u0142os z ciemno\\u015bci\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/category\\\/glos-z-ciemnosci\\\/#listItem\",\"position\":2,\"name\":\"G\\u0142os z ciemno\\u015bci\",\"item\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/category\\\/glos-z-ciemnosci\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#listItem\",\"name\":\"Gdy Dusza Wo\\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#listItem\",\"position\":3,\"name\":\"Gdy Dusza Wo\\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/category\\\/glos-z-ciemnosci\\\/#listItem\",\"name\":\"G\\u0142os z ciemno\\u015bci\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/#person\",\"name\":\"Bart\\u0142omiej Talarczyk\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#personImage\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/wp-content\\\/uploads\\\/avatar-privacy\\\/cache\\\/user\\\/1\\\/7\\\/176a6b161c58363ff49b5c167264231f519f5c7fa183ca1f61e891769b6b56d5-96.jpg\",\"width\":96,\"height\":96,\"caption\":\"Bart\\u0142omiej Talarczyk\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/author\\\/trinity\\\/#author\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/author\\\/trinity\\\/\",\"name\":\"trinity\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#authorImage\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/wp-content\\\/uploads\\\/avatar-privacy\\\/cache\\\/user\\\/5\\\/f\\\/5f6547cf82495eaa10e100a6a45d5dbde2dfdc1be88557de2018fca705bdf6f1-96.jpg\",\"width\":96,\"height\":96,\"caption\":\"trinity\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#webpage\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/\",\"name\":\"Gdy Dusza Wo\\u0142a o Ratunek \\u2013 Nie Uciekaj \\u2013 Oddychaj - Wolno\\u015b\\u0107 i Anarchia\",\"description\":\"Droga do spokoju nie zaczyna si\\u0119 od pozbycia si\\u0119 paniki. Zaczyna si\\u0119 od przyj\\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\\u015bci\\u0105.I czasem ta obecno\\u015b\\u0107 jest najpierw trudna. Cia\\u0142o nie ufa. Dusza si\\u0119 wzdryga. Bo tyle razy zosta\\u0142y zlekcewa\\u017cone, zignorowane, zawstydzone. Ale powoli, ma\\u0142ymi krokami \\u2014 relacja si\\u0119 odbudowuje. Uczysz si\\u0119\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/author\\\/trinity\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/author\\\/trinity\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/panika-to-dusza-wolajaca.jpg\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#mainImage\",\"width\":1920,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/index.php\\\/2025\\\/06\\\/04\\\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\\\/#mainImage\"},\"datePublished\":\"2025-06-04T15:15:10+02:00\",\"dateModified\":\"2025-06-04T15:15:10+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wia.net.pl\\\/#website\",\"url\":\"https:\\\/\\\/wia.net.pl\\\/\",\"name\":\"Wolno\\u015b\\u0107 i Anarchia\",\"description\":\"Ka\\u017cdy wewn\\u0119trznie jest anarchist\\u0105.\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/wia.net.pl\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia","description":"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119","canonical_url":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#blogposting","name":"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia","headline":"Gdy Dusza Wo\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj","author":{"@id":"https:\/\/wia.net.pl\/index.php\/author\/trinity\/#author"},"publisher":{"@id":"https:\/\/wia.net.pl\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/wia.net.pl\/wp-content\/uploads\/2025\/06\/panika-to-dusza-wolajaca.jpg","width":1920,"height":1080},"datePublished":"2025-06-04T15:15:10+02:00","dateModified":"2025-06-04T15:15:10+02:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#webpage"},"isPartOf":{"@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#webpage"},"articleSection":"G\u0142os z ciemno\u015bci"},{"@type":"BreadcrumbList","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/wia.net.pl#listItem","position":1,"name":"Home","item":"https:\/\/wia.net.pl","nextItem":{"@type":"ListItem","@id":"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/#listItem","name":"G\u0142os z ciemno\u015bci"}},{"@type":"ListItem","@id":"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/#listItem","position":2,"name":"G\u0142os z ciemno\u015bci","item":"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/","nextItem":{"@type":"ListItem","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#listItem","name":"Gdy Dusza Wo\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj"},"previousItem":{"@type":"ListItem","@id":"https:\/\/wia.net.pl#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#listItem","position":3,"name":"Gdy Dusza Wo\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj","previousItem":{"@type":"ListItem","@id":"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/#listItem","name":"G\u0142os z ciemno\u015bci"}}]},{"@type":"Person","@id":"https:\/\/wia.net.pl\/#person","name":"Bart\u0142omiej Talarczyk","image":{"@type":"ImageObject","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#personImage","url":"https:\/\/wia.net.pl\/wp-content\/uploads\/avatar-privacy\/cache\/user\/1\/7\/176a6b161c58363ff49b5c167264231f519f5c7fa183ca1f61e891769b6b56d5-96.jpg","width":96,"height":96,"caption":"Bart\u0142omiej Talarczyk"}},{"@type":"Person","@id":"https:\/\/wia.net.pl\/index.php\/author\/trinity\/#author","url":"https:\/\/wia.net.pl\/index.php\/author\/trinity\/","name":"trinity","image":{"@type":"ImageObject","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#authorImage","url":"https:\/\/wia.net.pl\/wp-content\/uploads\/avatar-privacy\/cache\/user\/5\/f\/5f6547cf82495eaa10e100a6a45d5dbde2dfdc1be88557de2018fca705bdf6f1-96.jpg","width":96,"height":96,"caption":"trinity"}},{"@type":"WebPage","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#webpage","url":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/","name":"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia","description":"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/wia.net.pl\/#website"},"breadcrumb":{"@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#breadcrumblist"},"author":{"@id":"https:\/\/wia.net.pl\/index.php\/author\/trinity\/#author"},"creator":{"@id":"https:\/\/wia.net.pl\/index.php\/author\/trinity\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/wia.net.pl\/wp-content\/uploads\/2025\/06\/panika-to-dusza-wolajaca.jpg","@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#mainImage","width":1920,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/#mainImage"},"datePublished":"2025-06-04T15:15:10+02:00","dateModified":"2025-06-04T15:15:10+02:00"},{"@type":"WebSite","@id":"https:\/\/wia.net.pl\/#website","url":"https:\/\/wia.net.pl\/","name":"Wolno\u015b\u0107 i Anarchia","description":"Ka\u017cdy wewn\u0119trznie jest anarchist\u0105.","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/wia.net.pl\/#person"}}]},"og:locale":"pl_PL","og:site_name":"Wolno\u015b\u0107 i Anarchia - Ka\u017cdy wewn\u0119trznie jest anarchist\u0105.","og:type":"article","og:title":"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia","og:description":"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119","og:url":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/","og:image":"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg","og:image:secure_url":"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg","article:published_time":"2025-06-04T13:15:10+00:00","article:modified_time":"2025-06-04T13:15:10+00:00","twitter:card":"summary_large_image","twitter:title":"Gdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj - Wolno\u015b\u0107 i Anarchia","twitter:description":"Droga do spokoju nie zaczyna si\u0119 od pozbycia si\u0119 paniki. Zaczyna si\u0119 od przyj\u0119cia tego, co jest. Bez ucieczki. Bez planu naprawy. Bez pretensji. Z obecno\u015bci\u0105.I czasem ta obecno\u015b\u0107 jest najpierw trudna. Cia\u0142o nie ufa. Dusza si\u0119 wzdryga. Bo tyle razy zosta\u0142y zlekcewa\u017cone, zignorowane, zawstydzone. Ale powoli, ma\u0142ymi krokami \u2014 relacja si\u0119 odbudowuje. Uczysz si\u0119","twitter:image":"https:\/\/wia.net.pl\/wp-content\/uploads\/2023\/11\/cropped-freedom-i73367.jpg"},"aioseo_meta_data":{"post_id":"10125","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-06-04 13:15:11","updated":"2025-06-04 13:29:25","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wia.net.pl\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/\" title=\"G\u0142os z ciemno\u015bci\">G\u0142os z ciemno\u015bci<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tGdy Dusza Wo\u0142a o Ratunek \u2013 Nie Uciekaj \u2013 Oddychaj\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/wia.net.pl"},{"label":"G\u0142os z ciemno\u015bci","link":"https:\/\/wia.net.pl\/index.php\/category\/glos-z-ciemnosci\/"},{"label":"Gdy Dusza Wo\u0142a o Ratunek &#8211; Nie Uciekaj &#8211; Oddychaj","link":"https:\/\/wia.net.pl\/index.php\/2025\/06\/04\/gdy-dusza-wola-o-ratunek-nie-uciekaj-oddychaj\/"}],"_links":{"self":[{"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/10125"}],"collection":[{"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/comments?post=10125"}],"version-history":[{"count":1,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/10125\/revisions"}],"predecessor-version":[{"id":10128,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/posts\/10125\/revisions\/10128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/media\/10127"}],"wp:attachment":[{"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/media?parent=10125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/categories?post=10125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wia.net.pl\/index.php\/wp-json\/wp\/v2\/tags?post=10125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}